With so many cooking oils out on the market, which are the best to use to help your gains?
Omega 3 to 6 Fat Ratios of All Plant Oils (TABLE)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Coconut Oil/Flaxseed Omega 3-6-9 - Mason Vitamins
Clarity on omega-6 fatty acids - Dr. William Davis
Reduce Omega 6 Fats to Reduce Inflammation - Dr Wendi's Health
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health
Amazon.com: Flora UDO's Oil Omega 3-6-9 32 Oz Supplement | Organic | Plant Based | Vegan Fish Oil Alternative | Blend of Flaxseed, Coconut, Evening Primrose & More : Health & Household
omega-6 to omega-3 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae
Data matrix and resulting ratio of omega-3 and omega-6 fatty acids | Download Scientific Diagram
Know Your Oils
How to Optimize Your Omega-6 to Omega-3 Ratio
coconut flour vs almond flour — Working Women Wellness (Tips + Recipes) — Madison Mae
Plant-Based Omega Oil | Liquid Omegas | 369 Omega Oil Blend
Fatty Acid Test — Field To Fork
Organic Omega 3:6:9 Oil – Viridian Nutrition
How to Optimize Your Omega-6 to Omega-3 Ratio
7 Reasons you should be using coconut oil - KATE DRIVER NATUROPATH
The importance of fat in the diet | Palm oil omega 3 6 ratio | Red palm oil
Omega 3, 6 & 9: What They Are And How They Add Up
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
SUPERSONIC Keto Omega 3-6-9 + MCT
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
