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Mark Hyman, MD on LinkedIn: I always tell people that if you can fit the entire fish in your pan, then… | 60 comments
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Expecting Better Fish Chart: Fish to Eat When Pregnant | Shortform Books
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Michael Joseph on X: "Mercury in fish - aside from swordfish and tuna, *most* of the lowest mercury options tend to be the highest in omega-3. For example; - Anchovies - Catfish (
Alible - Are you eating too much high mercury fish? 🐟 Fish is a great source of protein, high in omega-3 fatty acids and other essential nutrients such as calcium and vitamin
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European whitefish is healthy for human consumption, but the nutritional quality varies among seasons — University of Jyväskylä
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