Why Your Omega 3/6 Ratio is More Important Than Your Cholesterol Numbers!
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?
Omega 3 vs Omega 6: A Complete Guide | Care/of
Good & Bad Fats – Nutrition Charts | IQ Chicken Omega 3 Healthy Chicken
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Learn your Lipids: A Quick Guide to Bulletproof Fats
Learn your Lipids: A Quick Guide to Bulletproof Fats
What is a healthy ratio of omega-6 to omega-3?
The importance of the ratio of omega-6/omega-3 essential fatty acids - ScienceDirect
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio