I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
CZLIM Shop.com - Omega 3-6-7-9 – What's the Difference? Whenever we hear the word “fat”, we immediately get uneasy about what we may be putting into our bodies. However, the “omegas” are
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
The Health and Beauty benefits of Macadamia Oil – Macadamia Oils of Australia
100% Macadamia Jar (1kg) – ButtaNutt
omega-6 to omega-3 ratio — Working Women Wellness (Tips + Recipes) — Madison Mae