Data matrix and resulting ratio of omega-3 and omega-6 fatty acids | Download Scientific Diagram
Peanut Butter Nutrition Facts: Is It Good or Bad for You? - Dr. Axe
grass-fed-beef-and-omega-6-omega-3-ratio-healthy-diet - The Organic Dietitian
Top 10 Foods Highest in Omega 6 Fatty Acids
Top 10 Foods Highest in Omega 6 Fatty Acids
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Ugly Side Effects of Eating Too Much Peanut Butter, According to Science — Eat This Not That
Peanut butter with omega-3 Nutrition Facts - Eat This Much
JIF Peanut Butter with Omega-3 Fish Oil - OmegaVia