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Why Grains Are Bad-Part 2, Omega 3 vs. 6 Fats - The Paleo Mom
Nutrition Comparison: Almond Butter Vs Peanut Butter
Peanut Butter Nutrition Facts: Is It Good or Bad for You? - Dr. Axe
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Clarity on omega-6 fatty acids - Dr. William Davis