Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
Ugly Side Effects of Eating Too Much Peanut Butter, According to Science — Eat This Not That
How to Optimize Your Omega-6 to Omega-3 Ratio
Why Grains Are Bad-Part 2, Omega 3 vs. 6 Fats - The Paleo Mom
The Omegas: Consumption and Class — Consumer Products Association
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations